Wednesday 25 September 2013

Moong Sprouts Chaat/ Sprouts Salad/ Healthy Recipes

Moong Sprouts Chaat/
Sprouts Salad/
Healthy Recipes
Hi Friends,
These days i am making ladoos, masala snacks etc so thought to relax my tummy before indulging in next treat. So here i made these chaat and enjoyed very much as its quite filling, healthy and tasty.
This a very easy, flexible and healthy chaat. You can have it any time of the day as per your requirement. You can add green chilly, boiled potato, corn etc as per choice or you can enjoy it simple with just a hint of chaat masala and lemon. You can have it as snack, side dish or even as salad. choice is yours.
Moong sprouts are one of my rescuer in the kitchen as its so quick to make and healthy too. We can have it as main dish, side dish, salad, chaat or even add in your chaats to make them healthy. So add them in your menu and enjoy a quick and healthy food which an be made in minutes. 

Ingredients:-

Moong Daal Sprouts- 1 cup
Onion- 1 medium chopped finely
Tomato-1 medium chopped finely
Chat Masala- 1 tsp 
Lemon- 1
Black pepper powder- few pinches
Salt- as per your taste


Method:-
Ingredients

Boil or steam cook sprouts for 5 minutes


take it in a bowl and let it cool down a bit


Now add chat masala and salt


squeeze lemon





now throw in chopped onion and tomato


toss well to mix them up


SERVE










HAVE A HEALTHY BITE

Notes:-
  1. You can make this chat without onion and tomato also. 
  2. You can add toasted garlic if you like garlic flavor.
  3. You can add chopped green chilies or red chilly pdr to enjoy spicy chaat.


HOPE YOU WILL LIKE IT

Love

PariCash

1 comment:

  1. such an healthy and delicious sprout chaat :) very yummy !!

    ReplyDelete